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Read (and Actually Use) Your Syllabus: Back-to-School with Happy Spaces
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
One of the first questions I ask students at the beginning of the semester is, "Have you read your syllabus?" Most smile and say, "Not really." I get it! The syllabus isn't exactly exciting reading. But I can't tell you how many questions, missed assignments, and unnecessary stress could have been avoided by spending just a little time with it during the first week.
Getting started
Here's my advice: print your syllabus.
I know...no one likes printing anymore! But if there is one document worth having on paper, this is it. Keep it in a folder or binder where you can easily flip through it. If printing isn't your thing, create a folder on your desktop and save each syllabus there so it's easy to find when you're planning your week.
As you read, grab a highlighter. Pay attention to how your grade is calculated, when assignments are due, where and when office hours are held, whether you need a textbook, and any important class policies. Many professors also include helpful resources and tips for succeeding in the course.
Think of your syllabus as the roadmap for the semester. It answers questions before you even know you have them and helps you avoid surprises along the way.
This Week's Happy Spaces Challenge: Read every syllabus from start to finish. Highlight the important details, save them somewhere you'll actually look, and refer back to them each week as you make your plan. A little preparation now can save you a lot of stress later.
Big Projects Become Easier When You Break Them Down.
The Project/Paper Planning Checklist helps students turn overwhelming assignments into a clear, manageable plan.
By breaking projects and papers into smaller steps, identifying key deadlines, and creating a roadmap for completion, students can reduce procrastination, stay organized, and make steady progress. A little planning at the beginning can save a lot of stress at the end.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Buy Your Books Before You Need Them: Back-to-School with Happy Spaces
Photo by Kateryna Hliznitsova on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
Every semester, I hear a version of the same story: "I was waiting to see if I really needed the book." Then the first reading assignment arrives, the bookstore is sold out, shipping takes longer than expected, or the student is already a week behind.
One of the easiest ways to set yourself up for success is to get your books as soon as you can.
Getting started
Whether you choose a printed textbook, an e-book, or a rental, having it before you need it means you're ready when your professor assigns the first chapter. There's nothing more frustrating than wanting to get started but not having the materials you need.
While I still love the experience of reading from a physical book, many digital textbooks come with incredible study tools. Explore what's included! You might find flashcards, practice quizzes, chapter summaries, videos, or interactive learning activities. These resources can make studying more engaging and help you review concepts throughout the semester.
Once you have your textbook, don't just put it on the shelf. Spend a few minutes getting familiar with it. Is there a glossary of key terms? Review questions at the end of each chapter? Practice problems you can use to check your understanding? Knowing what's available before you need it makes studying so much easier.
This Week's Happy Spaces Challenge: Get all of your textbooks before classes are in full swing. Then spend 10 minutes exploring each one so you know exactly what resources are available when it's time to study. Your future self will be grateful you did!
Don't Just Study Hard.
Study with a Plan.
The Study Plan Checklist helps students create a clear roadmap before they begin studying.
By identifying what needs to be reviewed, breaking study sessions into manageable steps, and creating a plan for success, students can feel more confident, focused, and prepared. A little planning before studying can lead to better use of time and less last-minute stress. The Secret to Better Studying? A Plan.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Color-Code Your Classes & Organize Your Supplies: Back-to-School with Happy Spaces
Photo by Stylite yu on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
Have you ever spent five minutes digging through your backpack looking for one worksheet? It happens to the best of us! The good news is that a simple system can save you time and frustration all semester long.
Getting started
One of my favorite strategies is to color-code each class. Choose a different color for every subject and use that same color for your folder, notebook, and digital calendar if you'd like. Before long, you'll automatically reach for the blue notebook for Biology or the green folder for History without even thinking about it.
I also recommend having both a folder and a notebook for every class. The folder gives you a home for handouts, returned assignments, and other papers, while the notebook keeps all of your notes together in one place. When everything has a home, you're much less likely to lose important information when you need it most.
Although technology is a wonderful tool, I'm still a big fan of taking notes on paper whenever possible. Research has shown that handwriting notes can improve understanding and recall because it encourages you to process information rather than simply type every word you hear.
The goal isn't to have the prettiest school supplies. It's to create a system that's simple enough to use every day. When you know exactly where everything belongs, you can spend less time searching and more time learning.
This Week's Happy Spaces Challenge: Pick a color for each class and organize your folders and notebooks before assignments start piling up. A few minutes of preparation now can make your entire semester feel more organized.
A Great Week Starts
with a Great Plan.
The Student Weekly Planning Checklist helps students turn good intentions into a clear plan.
Designed to support executive functioning skills, this simple tool guides students through reviewing assignments, planning their week, breaking down projects, and staying on top of responsibilities. A few minutes of planning each week can reduce stress, increase confidence, and help students feel more in control of their schoolwork.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Put Your Class Schedule in Your Calendar: Back-to-School with Happy Spaces
Photo by Curated Lifestyle on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
Every August, I meet students who are excited for a fresh start. They've picked their classes, bought their school supplies, and are ready for the semester. Then I ask a simple question: "What does your schedule look like?" More often than not, they have to log into the student portal to figure it out.
Getting started
Before classes begin, spend 15 minutes adding your class schedule to your electronic calendar. Include the class name, location, exact start and end times, and make sure the recurring event begins and ends on the actual dates for that class. This is especially important if you have a lab, since many labs don't start until the second week of the semester.
Having everything in your calendar gives you an instant picture of your week. Instead of wondering where you need to be next, you'll have the information right at your fingertips. It also makes it much easier to schedule study time, appointments, work shifts, and all the other pieces of your busy life.
While you're at it, take a minute to double-check the building names and room numbers. The first week of school is much less stressful when you already know where you're headed.
It's a small task, but one that sets the tone for the semester.
This Week's Happy Spaces Challenge: Add every class to your calendar before the first day of school. Your future self will thank you as you confidently walk into the right classroom at the right time.
Not everything needs to happen today.
The Probably Not Today Notepad gives you a place to capture ideas, tasks, and projects that matter, just not right now. By moving them off your mental to-do list, you create more space to focus on what truly needs your attention.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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The Power of Parent Coaching
Photo by Getty Images on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
One of the things I love most about my work is that I don't just get to work with kids. I get to work with parents, too.
Of course, I enjoy helping students build skills, confidence, and independence. But over the years, I've learned that some of the most meaningful changes happen when parents make small shifts in how they respond, communicate, and lead at home.
Parent coaching isn't about becoming a perfect parent. It's about learning to lead by example, set the tone, hold healthy boundaries, offer support, and avoid getting pulled into every piece of drama that comes your way.
That sounds simple, but it can be incredibly powerful.
I've watched parents make small but meaningful changes and then begin to see changes in their children that they had hoped for for years. Sometimes even decades.
The child who takes on more responsibility.
The teenager who starts communicating more openly.
The young adult who begins making better decisions.
Not because someone forced the change, but because the environment around them changed.
Getting started
One of the hardest parts of parenting is allowing children to learn their own lessons. We naturally want to protect them from mistakes, disappointments, and consequences. But growth often happens when we provide support without rescuing, guidance without controlling, and boundaries without constant battles.
The changes rarely happen overnight. In fact, they often happen so gradually that you don't notice them at first.
And then one day, a parent shares a story about something their child did, and you both realize that something important has shifted.
Those moments are my favorite.
Because they remind me that lasting change often starts with the adults in the room. When parents change the way they show up, children often find new ways to grow.
And sometimes the results are even better than anyone imagined.
Tired of being the homework manager?
One of the goals of parent coaching is helping parents step out of the role of constant reminder and helping students step into greater independence.
The Student Weekly Planning Checklist Notepad gives students a simple system for tracking assignments, planning their week, and following through on commitments.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
Share this post
They Watch What We Do
Photo by Getty Images on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
I have had the privilege of being a foster parent to my kiddo for over three years, and one of the routines that has worked really well is keeping their room picked up. The expectations are simple: clothes go in the hamper, decorations stay on the dresser, and stuffies, blankets, and pillows make it back onto the bed each morning.
It isn't about perfection. It's about creating a space that is easy to maintain.
For years, they have done a great job following those expectations. But about a week ago, I noticed something new.
When I walked by their room, the bed wasn't just picked up. It was made.
The comforter was straightened. The stuffed animals were carefully arranged. It looked intentional. And when I saw them later, they proudly told me they had made their bed.
The interesting thing is that this was never a rule. I never asked for it. I never reminded them. Honestly, it just didn't feel like a battle worth fighting.
But every morning for the past three years, they've watched me make my bed.
Day after day. Week after week. Year after year.
And eventually, they decided to do it too.
It was such a good reminder that kids often learn more from what we do than what we say. They are always watching. They notice our habits, our routines, and the little things we do consistently.
Getting started
I think this lesson extends beyond parenting. It applies in schools, workplaces, and leadership roles too. If you want people to adopt a habit, one of the most powerful things you can do is model it yourself.
Consistency is a quiet teacher.
Sometimes the behaviors we hope to see in others aren't developed through reminders, lectures, or rules. Sometimes they grow because someone sees an example worth following.
And often, that example is us.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
Share this post
The Benefits of Not Rushing
Photo by Vitaly Gariev on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
We recently had an early morning flight. And by early, I mean really early.
The alarm went off when it still felt like the middle of the night. I had a choice. I could have squeezed in every possible minute of sleep, or I could get up a little earlier and give myself enough time for our normal morning routine.
I chose the earlier wake-up time.
Was I a little more tired? Absolutely.
Was it worth it? Yes.
Instead of rushing around the house and starting the day stressed, we had a calm morning. There was time for breakfast, time to get ready, and time to mentally prepare for the day ahead. By the time we got to the airport, I felt organized and grounded instead of frazzled and overwhelmed.
It reminded me that sometimes the best choice isn't getting the maximum amount of sleep. Sometimes it's creating enough space to start the day well.
Getting started
I see this with students, too. You might have a 9 a.m. final and think, "I need every minute of sleep I can get." But waking up a little earlier to review your notes, eat breakfast, and get out the door without rushing can make a huge difference in how you feel walking into that exam.
The same is true if you have an important presentation, a big meeting, or a packed morning with the kids. Giving yourself even 30 extra minutes can create the space to practice, prepare, and begin the day with confidence.
A peaceful start to the day has a ripple effect. It helps us think more clearly, make better decisions, and handle unexpected challenges with a little more patience.
Sometimes being a little tired is easier than being stressed.
And on the days that matter most, creating a little extra margin may be one of the best gifts you can give yourself.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
Not everything needs
to happen today.
The Probably Not Today Notepad gives you a place to capture ideas, tasks, and projects that matter, just not right now. By moving them off your mental to-do list, you create more space to focus on what truly needs your attention.
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
Share this post
Choosing Our Response
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
"Emotion regulation is not about controlling what you feel. It's about choosing how you respond." — Adam Grant
I really like this quote because it shifts the focus from something impossible to something achievable.
Most of us know, at least deep down, that we can't control our feelings. We can't simply decide not to feel frustrated, overwhelmed, anxious, disappointed, or discouraged. Emotions show up whether we invite them or not.
What we can control is what happens next.
That distinction matters.
When we talk about productivity, planning, and organizing, people often think of calendars, to-do lists, and systems. Those tools are important, but our ability to respond to our emotions may be even more important.
Getting started
Think about the last time you felt overwhelmed by a long task list. The feeling itself wasn't the problem. The challenge was what happened after. Did you shut down? Avoid the task? Get stuck in worry? Or were you able to pause, acknowledge the feeling, and take one small step forward?
Emotions are a little like waves. They rise, they peak, and they eventually come back down. The goal isn't to stop the wave from coming. The goal is to learn how to ride it without letting it carry us too far off course.
The good news is that responding differently is a skill. It can be learned, practiced, and strengthened over time.
Every day, we have opportunities to make small choices. We can take a break instead of giving up. We can ask for help instead of struggling alone. We can choose one next step instead of focusing on everything at once.
We may not get to choose our feelings, but we do get to choose our response. And often, those small choices are what help us return to what matters most.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
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Mental Health Matters: You Don’t Have To Do This Alone
Photo by Kelly Sikkema on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
As I wrap up this Mental Health Matters series, there is one last thing I really want to say: it is okay to ask for help.
Actually, more than okay. It is brave. It is strong. And sometimes, it is one of the most important steps we can take for ourselves.
I think many of us grow up believing we should be able to “handle it” on our own. We push through. We minimize our struggles. We tell ourselves other people have it worse. But mental health is not something we earn support for by reaching a certain level of suffering. We are allowed to need help simply because things feel hard.
And the truth is, there are so many different kinds of support available.
Getting started
Traditional talk therapy can be incredibly helpful. But there are also support groups, trauma therapies, family counseling, coaching, mindfulness programs, and other approaches that may feel like a better fit depending on your needs and personality.
I also think it is important to say this: just because one therapist or one type of therapy did not work for you does not mean help will not work for you.
Finding the right support can sometimes feel a little like dating. Some people immediately feel like a safe fit. Others do not. And that is okay. You are allowed to try again. You are allowed to find someone whose approach makes you feel understood, supported, and comfortable enough to grow.
I have also seen how powerful support groups and community can be. There is something healing about realizing you are not the only person struggling. Feeling seen and understood can soften shame in ways that are hard to describe.
Throughout this series, I have talked about sleep, movement, mindfulness, nourishing food, gratitude, and other small habits that support mental health. I truly believe these things matter. Small consistent choices can make a real difference.
But I also believe many of these tools work best in connection with others.
We were never meant to carry everything alone.
Sometimes healing starts with a deep breath, a nourishing meal, or a mindful moment. And sometimes healing starts with saying, “I think I need some support.”
Both matter.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Mental Health Matters: Eat Nourishing Meals
Photo by Ivana Cajina on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
For years, I thought food mostly impacted physical health. Energy levels, weight, maybe sleep. But the older I get, the more I realize how deeply food impacts mental health too.
When I am eating nourishing meals made from real food, everything functions better. My energy is steadier. My patience is better. My mind feels clearer. Even the constant brain chatter seems to quiet down a bit.
And when life gets busy and I start grabbing whatever is easiest, I notice the difference pretty quickly.
I think many of us underestimate how much our brains need fuel. We expect ourselves to focus, regulate emotions, manage stress, and make good decisions while running on caffeine, sugar, or meals we barely had time to eat. But our brains and bodies are connected. The energy we put into our bodies impacts how we feel emotionally too.
Getting started
One thing that has made a huge difference for me is prioritizing meals with real food and enough protein. It doesn’t have to be fancy. Eggs and toast. Chicken and rice. Greek yogurt with fruit. A turkey sandwich. Simple meals can still be incredibly nourishing.
When we eat balanced meals, our blood sugar stays steadier, which helps our mood and focus stay steadier too. We are less likely to crash, feel irritable, or spiral emotionally because our bodies are better supported.
I also think there is something comforting about slowing down enough to nourish yourself. Preparing food, sitting down to eat, and listening to what your body needs can be a quiet form of self-care in a world that constantly encourages rushing.
Of course, this is not about perfection. I still eat convenience foods sometimes. I still have days where meals are random snacks eaten between errands and Zoom calls. Life happens.
But overall, I try to remember that caring for my mental health is not only about mindset. Sometimes it starts with the basics. Sleep. Water. Fresh air. Movement. Real food.
Small choices repeated consistently can make a bigger difference than we realize.
And sometimes, a nourishing meal is not just feeding your body. It is helping support your mind too.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Mental Health Matters: Prioritize Sleep
Photo by Sincerely Media on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
I know I have written about sleep many times before, but I truly could not create a Mental Health Matters series without talking about it again. Sleep is the foundation of mental health. When sleep is off, everything feels harder.
I used to think prioritizing sleep was mostly about productivity. And honestly, it does help with that too. When I am well rested, I am naturally more patient, focused, organized, and efficient. Problems feel more manageable. Decisions feel clearer. Sometimes it even feels like half of life’s problems soften after a good night of sleep.
But over the years, I’ve realized sleep is about so much more than productivity. It impacts our emotions, our resilience, our ability to cope, and how we move through the world.
If you are struggling mentally or emotionally, there is a very good chance your sleep has suffered too. And sometimes it’s hard to know which came first. Is your sleep suffering because your mental health is struggling? Or is your mental health suffering because your sleep has been disrupted? Often, it becomes a cycle where one impacts the other.
That’s why when life feels overwhelming, I try to go back to the basics.
Getting started
Simple sleep hygiene can go a long way. Creating a consistent wind-down routine. Lowering the lights at night. Putting the phone down a little earlier. Giving yourself more hours in bed so middle-of-the-night wakeups are less disruptive. Even planning for a short nap when possible.
None of these things are magic fixes. But they are gentle ways of supporting your nervous system.
I also think sleep is one of the first things we sacrifice when life gets busy or stressful. We stay up later trying to catch up on work, chores, emails, or even just a little quiet time for ourselves. I completely understand the temptation. But usually, the less sleep we get, the harder everything else becomes.
Sometimes caring for your mental health does not start with a big breakthrough. Sometimes it starts with letting yourself rest.
And honestly, that still counts as important work.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Mental Health Matters: Mindful Moments
Photo by Getty Images on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
One thing I have learned over the years is that mindfulness does not have to look perfect to still be helpful.
I think having a regular meditation practice is amazing. Truly. As many of my long-time readers know, I have tried for years to become someone who meditates consistently. I love the idea of sitting quietly every morning, fully grounded and centered before the day begins. But if I’m being realistic, it has always been something I have struggled to maintain.
For a long time, I viewed mindfulness as all or nothing. Either I was doing a full meditation practice or I was failing at it completely. But over time, I’ve started to realize that mindful moments still matter. In fact, they can make a surprisingly big impact.
Getting started
When the day feels overwhelming, even pausing for thirty seconds to take a few deep breaths and quiet my mind can help reset me. Not perfectly. Not magically. But enough to soften the edges of a hard moment.
Sometimes mindfulness looks like standing in the shower for an extra minute and letting myself breathe before rushing into the day. Sometimes it’s pausing before hopping onto my sixth Zoom call of the day. Sometimes it’s taking a deep breath in the car before walking into school pickup or before answering an email I’m anxious about.
These small moments may not seem life changing, but they add up.
I think many of us live in a constant state of rushing. We move from one task to the next without ever giving our minds a chance to catch up. Mindful moments create tiny pauses in the noise. They remind us to come back to ourselves, even briefly.
What continues to surprise me is how much of a difference these little pauses can make. A few intentional breaths can help me respond more calmly, feel more grounded, and move through the day with a little more patience and clarity.
So if you’ve ever felt like mindfulness “doesn’t count” unless you are doing it perfectly, this is your reminder that small moments matter too.
A sprinkling of mindful moments throughout the day can still make a real difference.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Mental Health Matters: Small Moments of Gratitude
Photo by Getty Images on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
Some seasons of life feel heavy. The to-do lists are long, emotions run high, and it can feel like the hard moments are taking up all the space. During those times, practicing gratitude can feel almost too simple. But I’ve found that gratitude is not about pretending everything is perfect. It’s about gently reminding ourselves that even in difficult seasons, good still exists too.
Gratitude is not wearing rose-colored glasses. It’s noticing the small things that help steady us. The friend who checks in. The quiet cup of coffee before the house wakes up. The deep breath after a stressful moment. The child who laughs from their belly. The stranger who holds the door open. The tiny signs that we are not carrying life alone.
Getting started
When we intentionally notice what we are grateful for, life begins to feel more balanced. Our brains are naturally wired to focus on stress and danger, especially when we are overwhelmed. Gratitude helps shift some of that focus. Not to ignore the hard, but to make room for both the hard and the good to exist together.
Some days my gratitude practice is big. Other days it’s simply noticing sunlight coming through the window or appreciating that I made it through a difficult day. There is no perfect way to practice gratitude. A journal can help. Sharing one good thing at the dinner table can help. Even pausing for a moment before bed to think of three things you are thankful for can gently change the tone of your day.
What I love most about gratitude is that it helps us notice the light. Even on the darkest days, there is usually still a small flicker somewhere. A helper. A moment of peace. A sign of growth. Gratitude helps us see it.
And sometimes, seeing that small bit of light is what helps us keep going.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Mental Health Matters: Don’t Forget to Have Fun
Photo by Getty Images on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
The other day, I caught myself saying, “I just need to get through this week.” And if I’m being honest, I’ve said some version of that more times than I’d like to admit.
Somewhere along the way, fun started to feel like a reward. Something that comes after the work is done…if there’s any time or energy left. And most days, there isn’t.
But when I think back to childhood, fun wasn’t something we earned. It was the center of everything. Playing outside, laughing with friends, making up games, losing track of time. It wasn’t extra. It was essential.
And I think we forget that.
We fill our days with responsibilities, appointments, and to-do lists, and then wonder why we feel drained. What if part of the answer is simpler than we think? What if we need to bring a little more play back in?
Not in a big, overwhelming way. Just small moments.
Getting Started
It could be turning on music and dancing in the kitchen for a few minutes. Playing a quick game with your kids. Calling a friend who makes you laugh. Watching something light and silly instead of something heavy. Doing something just because it sounds fun, not because it’s productive.
It’s not about how much time you spend. It’s about making space for it at all. Giving yourself something to look forward to. Letting joy be part of your day, not just the end of it.
Because when we allow ourselves to have fun, even in small ways, something shifts. We feel lighter. More present. A little more like ourselves.
So maybe this week isn’t just about getting through.
Maybe it’s about finding a few moments to actually enjoy along the way.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
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Mental Health Matters: Making Space for Creativity
Photo by Tanaphong Toochinda on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
The other night, I found myself sitting at the table after everything had quieted down. The to-do list was still there, of course. It always is. But instead of picking it back up, I reached for something different. A set of markers and a random piece of paper.
Nothing fancy. No plan. I just started coloring.
And somewhere in those few quiet minutes, I felt a shift. My shoulders softened. My mind slowed down. It wasn’t about creating something beautiful or impressive. It was just about doing something…different. Something that was mine.
We don’t always think of creativity as something essential. It can feel extra. Optional. Like something we’ll get to “when there’s time.” But the truth is, using your creative outlets can be a powerful way to support your mental health.
Getting Started
It doesn’t have to be big. It can be coloring, doodling, baking, writing, organizing a space, rearranging a room, planting flowers, or anything that lets you create, move, or express something from the inside out.
There’s something about creativity that pulls us out of the constant thinking and into the present moment. It gives our minds a break from the loops and the lists. It creates a little bit of breathing room.
And maybe most importantly, it reminds us that we’re allowed to do things just because they feel good.
So if you’re feeling stuck, overwhelmed, or just a little off, try reaching for something creative. Keep it simple. Keep it yours.
You don’t need a lot of time. You don’t need to be “good” at it.
You just need to start.
Sometimes that small act of creating is exactly what helps you feel a little more like yourself again.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
Share this post
Mental Health Matters: The Power of Clearing A Small Space
Photo by Andrej Lišakov on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
There are days when the list feels never-ending. The kind of days where everything feels a little too loud, a little too full, and you’re not even sure where to start.
On those days, I’ve learned I don’t need to tackle everything. I just need to take back a little bit of control.
One of my favorite ways to do that is by clearing one small space.
Not the whole room. Not the whole house. Just one drawer, one bin, one corner that’s quietly been collecting more than it needs to.
Getting Started
Maybe it’s that desk drawer filled with random office supplies. The pens that don’t work, the paperclips, the things you keep meaning to go through. Or the junk drawer many of us all have. The one that somehow holds everything and nothing at the same time. Sometimes it’s as simple as going through winter hats, scarves, and gloves, noticing what still serves you and what’s just…seen better days.
There’s something grounding about it. You’re making decisions. You’re letting things go. You’re creating a little bit of space where there wasn’t any before.
And it’s small enough that it doesn’t feel overwhelming. You can do it in 15 minutes. No pressure, no perfection. Just a small, intentional reset.
It might not solve everything on your list. But it does something important. It reminds you that you can shift things, even in a small way. That you can create a little calm in the middle of the chaos.
And sometimes, that’s exactly where the overwhelm starts to soften.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
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Mental Health Matters: Connect With Someone You Care About
Photo by Taylor Smith on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
Connection. Real, in-person, human connection. It’s something we all crave, even if we forget it sometimes.
I’m not saying texting your friends, chatting while gaming, or messaging on Snapchat isn’t valuable—they are. But there’s something different, something powerful about face-to-face connection, or even a phone call where you really talk. That kind of connection has a way of grounding us, reminding us we’re not alone, and boosting our mood in ways that scrolling or quick messages can’t.
Think about it: when was the last time you really planned a connection with someone? Not just a text, but coffee, lunch, or a walk outside? Even 20–30 minutes can make a difference.
Getting Started
Try this as an experiment: before your meet-up, check in with yourself. How are you feeling on a scale of 1–10? Then, after, notice the difference. You might be surprised at how much lighter, calmer, or more positive you feel.
Connection doesn’t have to be complicated or time-consuming. It can be a quick coffee, a walk around the block, or a shared meal. The key is being intentional and making it regular.
The other thing I love about this practice is that it creates a ripple effect. When you feel supported and connected, everything else feels a little easier. Your mood lifts, stress feels lighter, and even small daily tasks can feel more manageable.
So this week, ask yourself: who matters to me? How can I connect with them? And when will I make that connection happen?
Even one meaningful interaction can be a small but powerful boost to your mental health.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
Share this post
Mental Health Matters: Setting Boundaries With Technology
Photo by Getty Images on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
I want to talk about something we all do, maybe a little too much: screens.
Social media, video games, endless scrolling… these tools are designed to keep us hooked. The short-form videos, the constant updates, they pull us in, and before we know it, an hour has passed. And while it can be entertaining, it also comes with a mental cost: comparison, self-judgment, and that little voice telling us we’re not doing enough or not measuring up.
That’s why setting boundaries with technology can be such a simple but powerful mental health practice.
Getting Started
Maybe it’s a “no phone at the dinner table” rule, so you actually notice your kids’ stories or connect with your partner. Maybe it’s turning screens off an hour before bed, giving your brain time to wind down and your body a chance to rest.
Even small breaks can make a difference. And the bonus? You can fill that time with things that actually improve your mental health: reading, journaling, stretching, or just sitting quietly with your thoughts.
Boundaries don’t have to be drastic. It’s not about quitting technology entirely. It’s about being intentional with it. About noticing how it affects your mood and energy, and giving yourself space to recharge.
Try experimenting. Pick one screen boundary this week. Notice how it feels. You might be surprised at how much lighter, calmer, or more connected you feel, not because you did more, but because you gave yourself a little space.
What’s one boundary you could try this week?
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
Share this post
Mental Health Matters: The Power of Getting Outside
Photo by Emma Simpson on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey—just click HERE to sign up.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
As part of the Mental Health Matters series, I want to talk about something simple but surprisingly impactful: getting outside and moving your body.
We all know a sunny day can lift your mood, but even just being outside, sunny or cloudy, has real benefits. That fresh air, a little light, the change of scenery… it all helps. If the winter felt long or you notice seasonal dips in mood, spring is the perfect reminder to make getting outside a priority.
Getting Started
Movement doesn’t have to mean a gym session or a long hike. For me, it’s a quick walk with some fun tunes. I even mapped a route that takes me out my front door and back in 20 minutes, perfect for slipping in between Zoom calls.
Maybe your version looks different. Maybe it’s rollerblading, biking, scootering, gardening, or even mowing the lawn. All of these get your body moving and your mind outside, which helps you feel better.
And here’s the magic: when you feel better, the rest of life becomes a little easier. Tasks get done, priorities fall into place, and suddenly there’s space for that precious “me time.” Movement and sunshine are small, tangible ways to support your mental health, and that support ripples out into everything else.
So today, take a moment. Step outside. Move in a way that works for you. Even ten minutes counts. Your brain, and your mood, will thank you.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.
Follow Me
Share this post
Mental Health Matters: Start With One Small Thing
Photo by Olivie Strauss on Unsplash.
Join the Project of the Week Community!
Every Thursday, I share a simple yet powerful action, habit, or project to help you boost your health, happiness, and overall well-being.
If you’ve been enjoying the Project of the Week newsletter, I’d love your help in spreading the word! Invite your friends and family to join us on this journey.
Together, we can create a ripple effect of positivity and growth!
PROJECT OF THE WEEK
I’ve been thinking about writing a short series of blog posts about mental health. Not in a big, abstract way, but in the everyday, practical ways we can take care of ourselves.
Because sometimes mental health support looks less like a breakthrough and more like… opening the mail.
When life feels overwhelming, the list of things we “should” do can start to feel impossibly large. The longer the list sits there, the heavier it feels. And the heavier it feels, the harder it is to start.
But here’s something I’ve noticed again and again—with students, with clients, and in my own life.
Small wins matter.
When you accomplish even a tiny task, your brain gets a little boost. A small hit of dopamine. It’s your brain’s way of saying, Nice job. Keep going.
And often, that small win helps shift something internally. You start to feel a little less stuck. A little less overwhelmed. A little more hopeful that the rest of the list might actually be manageable.
Getting Started
The task itself doesn’t have to be big.
It could be opening the stack of mail that’s been sitting on the counter so you finally know what’s in there.
It could be depositing the check that’s been sitting in your bag.
It might be replying to the text you’ve been avoiding, scheduling the dentist appointment, or picking up the prescription you’ve been meaning to grab all week.
None of these things are life-changing on their own.
But each one is a small step forward.
And sometimes, one small step is exactly what your brain needs to believe that forward is possible.
If you’re feeling overwhelmed right now, try asking yourself one simple question:
What is one small thing I could do today?
Then start there.
Just one small thing.
Ready to Get Started?
If you're feeling excited about putting this strategy into action and could use a little extra accountability and support, the It’s All in the Planning Starter Pak is here to help! Designed to set you up for success, it’s the perfect tool to keep you on track and moving forward.
Let’s make progress together—because great results start with great planning!
A Note from Happy Spaces
Our goal is simple: to add value to your life. If you think this project will be helpful, here are some steps to set yourself up for success:
Estimate how long it will take—then double it. Giving yourself extra time helps reduce stress.
Schedule it on your calendar for the week ahead. Setting a specific date increases follow-through.
Break it up if it will take more than an hour. Tackling it in smaller steps makes it more manageable.
Make a list of every action needed before you start. A clear plan helps keep you on track.
Do what works for you—you don’t have to complete every part, just what adds value to your life.
Find an Accountability Partner—having support makes it easier to stay committed.
We understand that building new habits and systems can be challenging, but you don’t have to do it alone. For additional support, visit HappySpacesBySarah.com and let’s make organizing and planning easier together.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
As the oldest of nine kids with two working parents, I grew up juggling many responsibilities at home. Organization and time management became my lifeline amidst the chaos.
I attended the Cornell Hotel School and pursued my childhood dream of working in the hospitality industry. In 2016, I launched Happy Spaces, combining my passion for structure and efficiency with helping others.
I love working with students to develop essential organizational, time management, and study skills. These skills empower them to reach their full potential, build confidence, and create a future they feel good about.