The Value of Overcoming Obstacles
Photo by Nattu Adnan on Unsplash.
Every Thursday, I share one action, habit, or project you may want to undertake in order to improve your health, happiness, and sense of well-being.
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PROJECT OF THE WEEK
How we talk to ourselves matters.
Learning to believe in ourselves and trust ourselves matters.
Yet, this is so hard!
The good news is, with every obstacle we overcome, we have that experience to add to our toolbox.
Getting Started
The next time you have no idea how you are going to get started on that project, you feel totally inept, and the judgy self-talk starts to take over:
Ask yourself:
Have you felt like this before?
How did you get started?
Who did you reach out to for support?
Did you figure it out?
How did you feel when you finished it?
"Confidence doesn't always come from believing in yourself today. It often stems from recalling the obstacles you overcame yesterday."
–Adam Grant
What obstacles have you overcome that you can build upon in the future?
Ready to Get Started?
If you feel excited about implementing this strategy and want some additional accountability and support to get started, the It’s All in the Planning Starter Pak was designed for you!
A Note from Happy Spaces
The goal is to add value to your life. If you think this project will add value:
Estimate how long you think it will take. I would recommend doubling the time you estimate.
Look at your calendar over the next week and pick a date and time to get started.
Make an appointment on your calendar for the estimated time.
If you estimate that completing this project will take longer than one hour, I recommend doing it over multiple days. This will support you in getting started!
Prior to starting this project, take a few minutes to make a step-by-step list of EVERY action you need to take to complete this project.
It's not all or nothing. You can choose to implement only the parts of this project that add value to your life.
An Accountability Partner can be a great support in following through on your goals and commitments.
We understand how challenging it can be to implement new habits and systems. For additional support please go to HappySpacesBySarah.com.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
Growing up as the oldest of nine siblings in Upstate New York, I learned to use organization to create sanity among the chaos. Today, I work together with individuals, families, and small businesses to create habits, systems, and spaces that support their needs, goals, and dreams. Clients often refer to our work together as "life-changing" and "better than decades of therapy". What I love most about my work is the lasting impact it has on real people's lives. Nothing makes me happier than hearing the many success stories of clients I have worked with.