New Beginnings
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Every Thursday, I share one action, habit, or project you may want to undertake in order to improve your health, happiness, and sense of well-being.
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PROJECT OF THE WEEK
We are quickly coming to the end of the first quarter of 2024. I’m not sure if you agree, but for me, that time went very quickly, As a society, we focus a lot on the end of the year, and resolutions for the coming year. Today, I challenge you to look at 2023 and the first few months of 2024: what's not working? Is now the time to jump-start those new habits, routines, and systems?
Getting Started
This week, take 20 minutes to review your calendar.
What activities bring you joy? -- Make a list
What activities support your growth? -- Make a list
What activities build connection? -- Make a list
What activities fill your glass -- Make a list
Write down a plan for how you are going to make these activities a routine part of your life.
What activities cause you stress? -- Make a list
What activities are time sucks? -- Make a list
What activities make you feel bad about yourself? -- Make a list
What activities empty your glass? -- Make a list
Write down a plan for how you are going to limit or eliminate these activities.
Happy Planning!
Ready to Get Started?
If you feel excited about implementing this strategy and want some additional accountability and support to get started, the It’s All in the Planning Starter Pak was designed for you!
A Note from Happy Spaces
The goal is to add value to your life. If you think this project will add value:
Estimate how long you think it will take. I would recommend doubling the time you estimate.
Look at your calendar over the next week and pick a date and time to get started.
Make an appointment on your calendar for the estimated time.
If you estimate that completing this project will take longer than one hour, I recommend doing it over multiple days. This will support you in getting started!
Prior to starting this project, take a few minutes to make a step-by-step list of EVERY action you need to take to complete this project.
It's not all or nothing. You can choose to implement only the parts of this project that add value to your life.
An Accountability Partner can be a great support in following through on your goals and commitments.
We understand how challenging it can be to implement new habits and systems. For additional support please go to HappySpacesBySarah.com.
Creating a life you don't need a vacation from! ®
Sincerely,
Sarah Weingarten
Meet Sarah
Growing up as the oldest of nine siblings in Upstate New York, I learned to use organization to create sanity among the chaos. Today, I work together with individuals, families, and small businesses to create habits, systems, and spaces that support their needs, goals, and dreams. Clients often refer to our work together as "life-changing" and "better than decades of therapy". What I love most about my work is the lasting impact it has on real people's lives. Nothing makes me happier than hearing the many success stories of clients I have worked with.